Nidra, as the name suggests is a sweet lullaby in a cup that is an eclectic mix of Lemon peel, Chamomile, Lemon grass, Lavender, Nettle to name a few all of which together aid a night full of rest. For Therapeutic reasons, this blend is an upgrade from our wellness line with additions of Valerian, Nettle and Vanatulsi for a deep night ’s sleep. Recommended time of consumption: 30-60 Minutes before Bedtime. Anti Stress – Sleep Aid – Immunity Booster.